6 Tips for Maximizing Your Results from Weight Loss Injections
Managing your weight or dropping those excess pounds can be a struggle. Even with a healthy diet and plenty of exercise, meeting your weight loss goals can seem insurmountable without extra help.
Thanks to Everglow Medical Spa in Cincinnati, you can finally slim down with GLP-1 weight loss injections. However, success can vary from person to person, and there are some things you should keep in mind if you want the best results. We briefly explain how weight loss injections work and then reveal six tips for making the most of this innovative treatment.
Considering Weight Loss Injections? Here’s What You Should Know
Semaglutide is an anti-obesity drug approved by the Food and Drug Administration (FDA) to support weight loss and treat type 2 diabetes. What makes semaglutide injections so popular is their capacity to control blood sugar levels. More specifically, semaglutide can help you lose weight by doing the following:
- Suppress your appetite and help you feel fuller during meals
- Help you burn more calories by increasing your energy expenditure
- Slow the rate at which your stomach empties its contents, helping you reduce your food consumption
In light of the overwhelming success of our weight loss injections, you have some control over how well they work for you. Here are six ways you can maximize the results of your GLP-1 therapy:
1. Rotate Injection Sites
People with diabetes who take insulin shots heed this advice. Injecting yourself repeatedly into the same area can lead to skin irritation and possibly scarring. Therefore, pick a different spot each week, alternating between the abdomen, thighs, and upper arms. Also, steer clear of veins
2. Eat Smaller Meals Frequently
Eating often throughout the day, but in smaller quantities, is a good idea regardless of your weight management goals. Smaller meals are gentler on your stomach. They also make it easier to manage blood sugar and get your gut used to feeling full without stuffing it.
3. Stay Hydrated
There’s a possibility that GLP-1 can cause nausea, so staying hydrated can mitigate this effect. Drinking water throughout the day has other benefits, such as promoting cell growth and functioning, lubricating joints, helping you feel fuller, and flushing your body of waste. The Mayo Clinic suggests 11.5 cups per day for women and 15.5 cups for men.
4. Limit or Cut Out Alcohol
Watching your alcohol consumption is always a positive step for good health. Still, if you regularly enjoy an adult beverage, it’s best to reduce or eliminate alcohol while you’re utilizing GLP-1 therapy. That’s because alcohol can cause blood sugar fluctuations and possibly damage your pancreas.
5. Don’t Neglect Nutrition
You probably realize that taking weight loss injections isn’t your free pass to eating whatever you want. Dropping excess pounds is your key to lifelong healthy weight management, which requires healthy dietary choices for the long term. Prioritize fresh vegetables and fruits, whole grains, and healthy proteins like legumes, eggs, and nuts. As always, limit sugary and dense, processed foods.
6. Stay Active
As you take your injections, there’s no sitting down on the job. Regular exercise is an essential component of maintaining a healthy weight. Staying active, such as taking a daily walk, ensures you keep seeing your results and boosts your energy levels.
Medical Spa Support for Your Weight Loss Journey
Weight loss injections can do the heavy lifting when dropping extra pounds is challenging despite a healthy lifestyle. However, what you do during your treatment plan can significantly impact its success. With support from your providers at Everglow Medical Spa, you’ll know how to use GLP-1 medications correctly and take healthy steps to enhance your results. With your weight loss injections, you might also book a Fotona Tightsculpting® appointment at our West Chester location for a toned look to match the new you.